When was the last time you treated yourself to a relaxing massage? You might be pleasantly surprised to discover that the benefits extend far beyond just relaxation. In fact, a massage can do wonders for your health in ways you never even imagined. From reducing stress and anxiety to easing muscle tension and improving circulation, the healing power of touch can have a profound impact on your overall well-being. In this article, we will uncover the surprising ways a massage can improve your health, leaving you feeling rejuvenated and revitalized.
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Physical Health Benefits
Improved blood circulation
One of the key physical health benefits of getting a massage is improved blood circulation. As the therapist applies pressure and performs various strokes on your body, it helps to stimulate blood flow to different areas. This increased circulation brings fresh oxygen and nutrients to the muscles and organs, promoting overall health and well-being. Improved blood circulation can also help to reduce inflammation and swelling in the body, allowing for a faster recovery from injuries or workouts.
Reduced muscle tension
Sitting at a desk all day, engaging in strenuous physical activities, or even emotional stress can cause muscle tension and knots in the body. Massage therapy can be a great way to address this issue by targeting specific muscle groups and releasing the tension through different techniques such as kneading, stretching, and compression. By reducing muscle tension, massages not only provide immediate relief but also help to improve flexibility and range of motion in the long run.
Boosted immune system
Did you know that getting regular massages can actually boost your immune system? Multiple studies have shown that massage therapy can increase the activity of white blood cells, which play a crucial role in fighting off infections and diseases. By boosting your immune system, massages can help to prevent illnesses and improve your overall well-being. So, make sure to include massages as a part of your self-care routine to support your immune system and stay healthy.
Relieved headaches and migraines
If you suffer from frequent headaches or migraines, you know how debilitating they can be. Massage therapy has been found to be an effective natural remedy for relieving the pain and discomfort associated with these conditions. By targeting the muscles and trigger points in the head, neck, and shoulders, massage therapists can help to reduce tension and alleviate headaches. Whether you opt for a full-body massage or focus solely on the head and neck area, you’re likely to experience relief and a reduction in the frequency and intensity of your headaches.
Enhanced athletic performance
Whether you’re a professional athlete or a weekend warrior, massage therapy can play a significant role in enhancing your athletic performance. Massages help to improve blood circulation, increase flexibility, and reduce muscle soreness, all of which are essential for optimal performance. Regular massages can also help to prevent injuries by loosening tight muscles and promoting proper alignment. Additionally, the relaxation and stress reduction benefits of massages can help athletes to better focus and mentally prepare for their competitions, ultimately leading to improved performance on the field or court.
Mental Health Benefits
Reduced stress and anxiety
In today’s fast-paced world, stress and anxiety have become a common part of many people’s lives. Luckily, regular massages can provide much-needed relief from these mental health issues. Massage therapy helps to trigger the release of endorphins, which are known as the body’s natural “feel-good” hormones. These endorphins help to promote relaxation, reduce stress levels, and create an overall sense of well-being. By taking the time to unwind and treat yourself to a massage, you’ll be able to escape the pressures of everyday life and find inner peace.
Improved sleep quality
If you struggle with getting a good night’s sleep, adding massages to your routine could be the answer you’ve been looking for. Studies have shown that massage therapy can help to improve sleep quality by increasing serotonin levels in the body. Serotonin, often referred to as the “happy hormone,” plays a vital role in regulating sleep patterns and promoting deep restorative sleep. By getting regular massages, you’ll not only feel more relaxed and at ease but also enjoy the benefits of a more restful sleep, leading to improved overall health and mood.
Relieved depression symptoms
Depression is a serious mental health condition that affects millions of people worldwide. While massage therapy cannot cure depression, it can be a powerful complementary treatment option. Through the release of endorphins and the reduction of stress and anxiety, massages can help to alleviate some of the symptoms associated with depression. The nurturing touch and human connection provided by massage therapists can also create a safe and supportive environment, promoting feelings of comfort, acceptance, and emotional well-being.
Increased mental alertness
Have you ever noticed how refreshed and mentally alert you feel after a massage? This is because massage therapy helps to increase blood circulation to the brain, providing it with a fresh supply of oxygen and nutrients. This influx of oxygenated blood can enhance cognitive function, memory, and overall mental clarity. By boosting mental alertness, massages can help you stay focused, productive, and sharp throughout the day, whether you have an important presentation to deliver or simply want to be more present in your daily activities.
Boosted mood and relaxation
Sometimes, all you need is some self-care and relaxation to lift your spirits and improve your mood. Massages offer just that – an opportunity to unwind, let go of stress, and indulge in a little pampering. The combination of the therapist’s comforting touch, calming ambiance, and the release of endorphins can work wonders for your mood and overall emotional well-being. Whether you’re feeling down or simply want to treat yourself to some much-deserved me-time, a massage can leave you feeling rejuvenated, refreshed, and ready to take on the world.
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Pain Management
Relief from chronic pain
If you suffer from chronic pain conditions such as fibromyalgia, arthritis, or lower back pain, you know how challenging it can be to find lasting relief. Massage therapy can be a valuable tool in managing and reducing chronic pain. By applying targeted pressure and specific techniques, massage therapists can help to relax muscles, stimulate blood circulation, and release endorphins, all of which contribute to pain relief. The therapeutic touch and manipulation of tissues during a massage can also help to alleviate muscle imbalances, reduce inflammation, and improve overall body mechanics.
Alleviation of back and neck pain
Back and neck pain are common complaints that many people experience due to poor posture, sedentary lifestyle, or injuries. A massage specifically targeting the back and neck can provide significant relief from these discomforts. Through a combination of techniques such as deep tissue massage, myofascial release, and stretching, massage therapists can help to loosen tight muscles, release tension, and improve spinal alignment. Regular massages can not only alleviate existing pain but also prevent future issues by promoting proper posture and a healthy spinal curvature.
Reduced arthritis symptoms
Arthritis, a condition characterized by inflammation and joint stiffness, can greatly impact one’s quality of life. While massage therapy cannot cure arthritis, it can offer relief from the symptoms associated with this condition. The gentle manipulation of joints and soft tissues during a massage can improve circulation, reduce inflammation, and increase joint mobility. By targeting the affected areas, massage therapists can help to relieve pain and stiffness, promoting a greater range of motion and allowing individuals with arthritis to regain some of their independence and mobility.
Decreased post-operative pain
After undergoing surgery, many individuals experience post-operative pain and discomfort as a part of the recovery process. Massage therapy can be a beneficial addition to post-operative care by helping to manage pain and promote healing. The gentle touch of a massage therapist can stimulate blood flow to the surgical area, reduce swelling, and release endorphins, all of which aid in pain relief and promote a faster recovery. However, it is important to consult with your healthcare provider before receiving a massage after surgery to ensure it is safe and appropriate for your specific situation.
Soothing of fibromyalgia pain
Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, and tender points. While there is no cure for fibromyalgia, massage therapy can provide much-needed relief to individuals suffering from this condition. By targeting tender points and using gentle pressure, massage therapists can help to alleviate muscle stiffness, reduce pain sensitivity, and improve overall well-being. The nurturing touch and relaxation experienced during a massage can also help individuals with fibromyalgia to better cope with the emotional and physical challenges that come with this condition.
Improvement in Range of Motion
Enhanced flexibility
Whether you’re an athlete looking to improve your performance or someone looking to enhance your everyday movements, flexibility plays a crucial role in maintaining a healthy and active lifestyle. Massage therapy can be an effective tool in enhancing flexibility by targeting and stretching tight muscles. The therapist’s skilled techniques, such as passive stretching and joint mobilization, can help to lengthen muscle fibers, increase joint range of motion, and improve overall flexibility. By incorporating massages into your fitness routine or daily life, you can enjoy the benefits of improved flexibility, reduced risk of injuries, and increased mobility.
Increased joint mobility
As we age, joint mobility tends to decrease, leading to stiffness and reduced range of motion. Massage therapy can be particularly beneficial for older adults seeking to improve joint mobility. Through targeted techniques, such as joint mobilization and gentle stretching, massages can help to increase synovial fluid production, reduce joint friction, and improve joint flexibility. By regularly receiving massages, older adults can maintain or regain their independence, mobility, and quality of life by experiencing greater comfort and ease of movement.
Relief from muscle tightness
Muscle tightness can occur due to a variety of reasons, such as physical exertion, prolonged sitting, or muscle imbalances. Massage therapy offers a natural and effective solution for reducing muscle tightness and restoring balance to the body. The therapist can use various techniques, including deep tissue massage and myofascial release, to target and relax specific muscles. By releasing tension and lengthening tight muscles, massage therapy helps to alleviate discomfort, improve muscle function, and restore proper movement patterns.
Improved posture
In today’s technology-driven world, many individuals spend a significant amount of time hunched over desks or looking down at screens, leading to poor posture. Massage therapy can help to address postural issues by targeting muscle imbalances and promoting proper alignment. Through stretches, kneading, and myofascial release, massage therapists can release tension in the muscles that are pulling the body out of alignment. By regularizing and improving posture, massages not only reduce the risk of developing chronic pain conditions and injuries but also enhance overall body mechanics and appearance.
Restored balance and coordination
Balance and coordination are essential for performing everyday tasks and participating in physical activities. Massage therapy can play a significant role in restoring balance and coordination, particularly for individuals who have experienced injuries or neurological conditions. Through techniques such as proprioceptive neuromuscular facilitation (PNF) stretching and targeted exercises, massage therapists can help to improve communication between the muscles and the nervous system. By restoring balance and coordination, massages can enhance mobility, reduce the risk of falls, and allow individuals to move through life with greater confidence and ease.
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Detoxification and Lymphatic System
Elimination of toxins
The lymphatic system plays a crucial role in eliminating toxins and waste products from the body. However, when the lymphatic system becomes sluggish or congested, toxins can build up, leading to various health issues. Massage therapy can help to stimulate the lymphatic system, enhancing its detoxification process. Through gentle strokes and rhythmic movements, massage therapists can encourage lymphatic flow, facilitating the removal of metabolic waste, toxins, and excess fluids from the tissues. By aiding in detoxification, massages can support overall health, boost the immune system, and promote a sense of well-being.
Improved lymphatic flow
In addition to detoxification, a healthy lymphatic system is vital for supporting the immune system and maintaining optimal health. Sometimes, the lymphatic system can become sluggish or blocked, compromising its ability to function effectively. Massage therapy can help to improve lymphatic flow by stimulating the lymphatic vessels and nodes. The gentle pressure applied during massages can activate the flow of lymph, remove blockages, and increase the transportation of immune cells throughout the body. By promoting a healthy lymphatic system, massages contribute to improved immune response, reduced inflammation, and enhanced overall well-being.
Enhancement of immune response
A robust immune system is the body’s first line of defense against infections and diseases. Massage therapy can have a positive impact on the immune response by reducing stress, promoting relaxation, and improving blood circulation. Studies have shown that massages can increase the activity of natural killer cells, lymphocytes, and other immune system warriors, enhancing the body’s ability to fight off pathogens. By making massages a regular part of your self-care routine, you can support your immune system’s function and enjoy better health and resilience.
Reduction of fluid retention
Fluid retention, also known as edema, can occur due to various reasons, including injury, underlying medical conditions, or poor circulation. The gentle strokes and rhythmic movements used in massage therapy can help to stimulate the lymphatic system and reduce fluid retention. By increasing lymphatic flow, massages promote the elimination of excess fluids and reduce swelling in affected areas of the body. This reduction in fluid retention can lead to improved comfort, better mobility, and a decreased risk of complications associated with edema.
Prevention of cellulite formation
Cellulite, the dimpled appearance of the skin caused by fat deposits pushing against connective tissue, can be a concern for many individuals. While massage therapy cannot eliminate cellulite completely, it can help to prevent its formation and reduce its visibility. By improving blood circulation, breaking down fat deposits, and stimulating lymphatic drainage, massages can contribute to smoother and healthier-looking skin. Incorporating massages into your self-care routine, alongside a healthy diet and exercise, can aid in maintaining proper skin tone, texture, and overall appearance.
Cardiovascular Health
Lowered blood pressure
High blood pressure, also known as hypertension, is a serious health condition that can increase the risk of heart disease and other cardiovascular issues. Massage therapy has been found to have a positive impact in reducing blood pressure levels. Through the relaxation response induced by massages, stress hormones such as cortisol are decreased, leading to a decrease in blood pressure. Additionally, the improvement in blood circulation and reduced muscle tension achieved through massages can contribute to lower blood pressure readings. By regularly receiving massages, individuals with hypertension can make significant strides in maintaining cardiovascular health.
Reduced heart rate
A high heart rate can put strain on the cardiovascular system and increase the risk of heart disease. Massage therapy can help to promote a lower heart rate by inducing relaxation, reducing stress, and stimulating the parasympathetic nervous system, which is responsible for the body’s rest and digest response. Massage techniques, such as gentle strokes and rhythmic movements, can help to calm the body’s stress response and support overall cardiovascular health. By incorporating massages into your wellness routine, you can enjoy the benefits of a lower heart rate, reduced heart disease risk, and improved overall well-being.
Improved blood circulation
Healthy blood circulation is vital for delivering oxygen and nutrients to all parts of the body, as well as removing waste products. Massage therapy can significantly improve blood circulation by stimulating vasodilation, relaxing the blood vessels, and enhancing the flow of blood throughout the body. Through the application of various massage techniques, therapists can help to open up the blood vessels and improve their elasticity, allowing for a seamless flow of blood. This improved circulation not only promotes overall health but also contributes to faster healing, reduced inflammation, and enhanced vitality.
Decreased risk of heart disease
Heart disease is a leading cause of death worldwide, making it crucial to prioritize cardiovascular health. Regular massages can play a substantial role in decreasing the risk of heart disease by addressing various risk factors. By reducing stress and anxiety levels, promoting relaxation, and improving blood circulation, massages help to protect the heart and blood vessels. The combination of these benefits can lead to lowered blood pressure, decreased heart rate, improved cholesterol levels, and enhanced overall cardiovascular function. Incorporating massages as a part of your self-care routine is a proactive step towards ensuring a healthy heart.
Enhanced overall heart health
Taking care of your heart health is essential for a long and healthy life. Massage therapy can provide substantial benefits for overall heart health by positively influencing many factors that contribute to cardiovascular well-being. Through relaxation, stress reduction, improved blood circulation, and reduced muscle tension, massages regulate heart rhythm, relax blood vessels, nourish heart muscles, and promote general well-being. By prioritizing regular massages alongside other heart-healthy habits such as exercise and a balanced diet, you can empower yourself to maintain optimal heart health and lead a vibrant life.
Digestive System Benefits
Relieved constipation
If you struggle with constipation or irregular bowel movements, massage therapy can offer relief and promote regularity. Massages help to stimulate the digestive system by increasing peristalsis, the involuntary contractions of the intestines that propel food through the digestive tract. Through gentle strokes and targeted abdominal massage techniques, massage therapists can help to alleviate muscle tension, improve bowel movements, and relieve constipation. By incorporating massages into your routine, you can support healthy digestion and enjoy the benefits of a properly functioning digestive system.
Improved digestion
Digestive issues such as bloating, gas, and indigestion can significantly impact one’s quality of life. Massage therapy can help to improve digestion by stimulating the parasympathetic nervous system, which regulates the body’s rest and digest response. By inducing a state of relaxation and reducing stress, massages can help to alleviate gastrointestinal discomfort and promote efficient digestion. Additionally, abdominal massage techniques can aid in the release of trapped gas, reduce bloating, and enhance nutrient absorption, leading to improved digestive health and overall well-being.
Stimulation of peristalsis
Peristalsis, the rhythmic contractions of the intestines, is essential for moving food through the digestive system. Massage therapy can stimulate peristalsis by applying gentle pressure and specific techniques to the abdominal area. These massage techniques help to activate the muscles involved in peristalsis, encouraging proper digestion and bowel movements. By supporting peristalsis, massages can alleviate constipation, promote regularity, and ensure efficient nutrient absorption, contributing to optimal digestive health.
Alleviation of gastrointestinal discomfort
If you suffer from gastrointestinal discomfort such as cramping, bloating, or gas, massage therapy can offer much-needed relief. By targeting the abdominal area and applying gentle strokes and pressure, massage therapists can help to relax the muscles, release trapped gas, and relieve discomfort. Additionally, massages promote overall relaxation and reduce stress, which can further alleviate gastrointestinal symptoms. Whether you experience occasional digestive discomfort or have a chronic condition such as irritable bowel syndrome (IBS), incorporating massages into your self-care routine can contribute to improved gastrointestinal well-being.
Enhanced nutrient absorption
Proper nutrient absorption is essential for overall health and vitality. Massage therapy can support nutrient absorption by improving blood circulation to the organs involved in digestion and nutrient uptake. By promoting blood flow to the intestines and the lining of the stomach, massages increase the delivery of oxygen and nutrients, as well as enhance waste removal. This improved nutrient absorption leads to better digestion, increased energy levels, and improved overall health. By prioritizing massages as a part of your wellness routine, you can optimize nutrient absorption and support your body’s nutritional needs.
Boosted Energy Levels
Increase in serotonin levels
Serotonin, often referred to as the “feel-good” hormone, plays a crucial role in regulating mood, sleep, and overall well-being. Massage therapy has been shown to increase serotonin levels in the body, leading to enhanced mood and increased energy levels. By stimulating the release of serotonin, massages can help you feel more positive, motivated, and energized. Whether you’re feeling down or simply need an energy boost, allowing yourself to indulge in a massage can work wonders for your mental and physical vitality.
Stimulation of endorphin release
Endorphins, also known as the body’s natural painkillers, are released during massage therapy, leading to a sense of well-being and increased energy levels. These endorphins help to reduce pain, promote relaxation, and induce feelings of euphoria. By receiving regular massages, you can experience the benefits of increased endorphin levels, including reduced fatigue, improved mood, and a general boost in energy. So, the next time you’re feeling low on energy, consider scheduling a massage to naturally uplift and energize yourself.
Improved focus and productivity
In today’s fast-paced world, staying focused and productive can sometimes feel like an uphill battle. Massage therapy can help to improve focus and productivity by reducing stress and inducing a state of relaxation. When your mind is relaxed and free from the distractions of stress and tension, you can concentrate more effectively on tasks at hand and improve your overall productivity. By incorporating massages into your routine, you can give yourself a mental break and recharge, allowing for improved focus, an increase in creativity, and enhanced overall performance.
Enhanced vitality and alertness
When you lack energy and feel lethargic, getting through the day can be a struggle. Massage therapy can be a fantastic natural way to boost your vitality and increase alertness. Through the combination of relaxation, improved blood circulation, and the release of endorphins, massages help to rejuvenate both the mind and body. By experiencing the revitalizing effects of massage therapy, you can shake off fatigue, feel more energized and invigorated, and tackle daily tasks with renewed enthusiasm.
Reduction of fatigue
Fatigue can be a common symptom experienced by individuals with busy and demanding lifestyles. Massage therapy can offer relief from fatigue by reducing muscle tension, promoting relaxation, and enhancing blood circulation. By releasing tension and improving the flow of oxygen and nutrients to tired muscles, massages can alleviate fatigue and provide a much-needed energy boost. Whether you’re feeling physically or mentally exhausted, treating yourself to a massage can help you recharge and combat fatigue, leaving you feeling refreshed and ready to take on the day.
Skin Health and Appearance
Improved skin tone and texture
Massage therapy can contribute to improved skin tone and texture by increasing blood circulation and promoting the delivery of oxygen and nutrients to the skin cells. By stimulating blood flow, massages help to nourish the skin from within, giving it a healthy and vibrant appearance. Additionally, the manipulation of the skin and underlying tissues during massages can promote the production of collagen, which is essential for skin elasticity and youthfulness. The combination of these benefits can lead to improved skin tone, reduced dullness, and an overall glowing complexion.
Increased collagen production
Collagen, a protein that provides structural support to the skin, plays a crucial role in maintaining its firmness and elasticity. Massage therapy can stimulate collagen production by targeting the skin and underlying tissues. Through various massage techniques and gentle pressure, massages can help to trigger the fibroblast cells in the skin, promoting the generation of new collagen. This increase in collagen production can lead to firmer, smoother, and more youthful-looking skin, reducing the appearance of fine lines and wrinkles.
Stimulation of skin regeneration
As an organ that constantly regenerates itself, the skin can benefit greatly from massage therapy. By promoting blood circulation and lymphatic flow, massages can support cell regeneration and renewal. Increased blood flow brings fresh oxygen and nutrients to the skin cells, aiding in the repair and growth of new cells. The gentle manipulation of the skin during massages also helps to exfoliate and remove dead skin cells, leaving behind a fresh and rejuvenated complexion. Including massages in your skincare routine can improve skin’s vitality, radiance, and overall health.
Reduced appearance of scars and stretch marks
Scars and stretch marks can sometimes affect one’s confidence and self-esteem. While massage therapy cannot completely eliminate scars or stretch marks, it can help to minimize their appearance and improve skin texture. Through targeted techniques such as friction and myofascial release, massages can break down scar tissue and stimulate collagen production, allowing the skin to heal and regenerate. By regularly receiving massages, you can support the fading of scars and stretch marks, leading to smoother and more even-toned skin.
Relief from dryness and itchiness
Dry and itchy skin can be uncomfortable and even painful at times. Massage therapy can provide relief from these symptoms by promoting hydration and soothing the skin. Through the use of emollient oils and creams during massages, the skin’s moisture barrier can be replenished, providing relief from dryness and itchiness. Massage techniques such as effleurage and gentle strokes further aid in moisturizing and soothing the skin, leaving it feeling soft, supple, and well-nourished. By treating yourself to regular massages, you can enjoy the benefits of a hydrated and soothed complexion.
Overall Well-being
Promotion of relaxation
In our busy and often stressful lives, finding moments of relaxation can be challenging. Massage therapy offers a sanctuary of tranquility and an opportunity to fully relax and unwind. The soothing ambiance, calming touch, and therapeutic techniques used by massage therapists work in harmony to promote deep relaxation of the mind and body. By allowing yourself to switch off, let go of stress, and experience the blissful state of relaxation, massages can help to restore balance, reduce tension, and enhance overall well-being.
Decreased muscle soreness and tension
Muscle soreness and tension can result from physical activities, long periods of sitting, or even emotional stress. Massage therapy can be an effective remedy for relieving muscle soreness and tension. Through various techniques such as kneading, stretching, and deep tissue massage, massage therapists can target specific muscle groups and release tension, allowing for improved flexibility and range of motion. By incorporating regular massages into your routine, you can minimize muscle soreness, prevent tension build-up, and promote a greater sense of physical comfort.
Rejuvenation and rejuvenation
In the hustle and bustle of everyday life, it’s important to prioritize self-care and take the time to recharge. Massage therapy offers a rejuvenating experience that revitalizes both the body and mind. The combination of calming touch, stress reduction, and the release of endorphins provides an opportunity to escape the pressures of everyday life and indulge in much-needed self-pampering. By treating yourself to regular massages, you can replenish your energy, restore your vitality, and reconnect with a sense of inner calm and serenity.
Enhancement of body awareness
In our fast-paced society, it’s easy to become disconnected from our bodies and neglect our physical and emotional needs. Massage therapy can help to reestablish that mind-body connection and enhance body awareness. Through the therapist’s healing touch and the focus on specific areas, massages bring your attention back to your body, enabling you to tune into its sensations, needs, and potential areas of tension or discomfort. By fostering body awareness, massages can help you understand your body better, identify areas that require attention, and take proactive steps towards self-care and holistic well-being.
Stress relief for an improved quality of life
Stress can take a toll on both your physical and mental well-being, impacting various aspects of your life. Massage therapy offers a natural and effective solution for stress relief, providing a much-needed break from the pressures of daily life. Through the release of endorphins, reduction of stress hormones, and the overall relaxation response induced by massages, you can experience a significant reduction in stress levels. By making massages a regular part of your self-care routine, you can enhance your quality of life, improve your resilience to stress, and cultivate an overall sense of balance and well-being.
In conclusion, the health benefits of massage therapy are vast and encompass both physical and mental well-being. From improving blood circulation and reducing muscle tension to providing relief from chronic pain and enhancing range of motion, massages offer a myriad of advantages for your physical health. When it comes to mental health, massages can help reduce stress and anxiety, improve sleep quality, and promote relaxation and overall well-being. Additionally, massages aid in pain management, boost energy levels, support skin health and appearance, promote better digestion, contribute to cardiovascular health, and enhance the overall quality of life. By incorporating massages into your self-care routine, you can reap the numerous rewards and experience improved health and vitality. So, why not treat yourself to a massage and take a step towards a healthier and happier you?